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90+ How I Got There!

90+ How I Got There!

By Gifford-Jones, MD

How is such a busy, professional, well-travelled doctor and writer able to extol great advice at 90+? By leading a healthful, intentional life, and by applying his knowledge and commonsense approach – gained from years of research — to his own daily routines. Journey with Ken (aka Dr. Gifford-Jones) as he discusses in a frank and meaningful manner the “do’s and don’ts” of reaching the age of wisdom.

All of Gifford-Jones’ advice can be read weekly in any number of daily papers coast to coast in Canada. He can also be seen giving lectures and advice in Health Food Stores and Health Shows throughout the country. Among his great advice, he writes of the many unsung health benefits of high doses of vitamin C and lysine and how it’s helped to keep him healthy following his heart attack 16 years ago — and how it and other tips can help you, too, reach 90+!

Making Sense of Women's Health

Making Sense of Women's Health

By Dr. Marita Schauch, BSc, ND

Making Sense of Women's Health is a comprehensive guide for women of all ages. It offers information on complementary therapies such as lifestyle and diet, vitamin supplementation, and herbs to help women male informed decisions about their specific health concerns.

Stress and the Disease Connection: A Complete Guide

Stress and the Disease Connection: A Complete Guide

By: Dr. Karen Jensen ND and Marita Schauch BSc ND

In recent decades, we have all heard how stress affects us. But most people make the connection to their peace of mind, or may go so far as to feel that stress is ‘bad’ for their heart health or perhaps mental health. What most of us don’t know, until making the Stress and the Disease Connection, is that stress is primarily governed by our adrenal glands, and if they aren’t functioning optimally, every bodily system will suffer the adverse effects. Join stress experts Dr. Karen Jensen ND and Dr. Marita Schauch ND as they outline all the environmental, societal, and systemic ways our bodies deal with stress every day, and learn how to combat stress naturally, for a better, healthier, and more disease-free you.

The Adrenal Stress Connection

The Adrenal Stress Connection

By Dr. Karen Jensen, ND and Dr. Marita Schauch, BSc, ND

How Adrenal health prevents chronic disease and helps maintain energy and vitality during stressful times.

The Power of Maca

The Power of Maca

By Lorrie Ingram, B.H.Sc (Hons), RHN, RNCP

The Power of Meca is a must read for those who want to enhance their health and enrich their lives.

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