Category Archives: Wellness Solutions

In order to maintain adequate D levels you need to have at least 10-15 minutes of sun exposure, twice per week on your face, arms, hands or back. Doesn’t seem like a lot however sunscreen hinders Vit D production. Also if you are dark skinned, it is said that you need 20-30 times more exposure than those with fairer skin. Continue reading

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With the holidays fast approaching we are also faced with the dawn of a new year. It is at this time of year that many of us find ourselves setting new goals and resolutions for the year ahead.

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As women we have been programmed to accept that every month we will suffer and in some cases do the Jekyll and Hyde dance with those around us. But really PMS is not normal and is a sign of hormonal imbalance. Along with watching what we eat and choosing quality supplements we can have effortless periods and our loved ones will thanks us!
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I’ve been working with my naturopath to determine if I have any food sensitivities that trigger or worsen my asthma. Mid summer I went on a 3 week diet which eliminated all foods that are known allergens. Included were caffeine and alcohol. The first few days were rough. Continue reading

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Mint tea contains over 40 compounds and is naturally caffeine free. It is important that you make sure you are getting a pure mint tea as some are a blend with regular black or even green teas. Continue reading

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“The immune system is exceedingly important and complex, and with the current bombardment of pesticides, herbicides and above all radiation, it needs all the help it can get. Immunocare supports the immune system with balancing nutrients from plant sterols (phytosterols), antioxidants and peptides that are the catalyst to make sure the other ingredients are absorbed by the body.”
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Summed up, Zumba is a latin-inspired dance-fitness program that blends red-hot international music, and catchy steps to form a “fitness-party” that is downright addictive. What started as an accident in 2001 has swept the world by storm – Zumba is truly contagious.

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Having had clear skin all my life, this was shocking and quite concerning! I started researching and came across information indicating that Apple Cider Vinegar was effective in treating acne. Skeptical at first, I decided to give it a try. Continue reading

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Ever wonder why your husband can flop down on the couch when the trashcan is overflowing and the house looks like a bomb went off? According to Dr. John Gray, relationship expert and best selling author of Men are from Mars, Women are from Venus, it is because he can! Continue reading

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If you are like me and most of the women I know you may have tried some form of meditation only to feel like a total failure. You have likely found it hard to quiet your mind as it races and reminds you of all the things you should be doing other than sitting quietly and focusing on your breath. Continue reading

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