Category Archives: Health Information

Summer is here!  With the warmer weather and sunshine comes the smell of BBQ food in the neighborhood.  BBQs are definitely popular for bringing family and friends together but most of us are unaware of some of the harmful substances … Continue reading

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  There is a reason I started this blog, and that is to educate you using a simple approach about an industry that holds so much mystery to the common consumer. Having said that, I’ve worked a long time in health food stores, and … Continue reading

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Balanced serotonin levels are important in any fat loss program because they provide a calming and appetite suppressing action, which allows you to feel satisfied without needing to cheat. When serotonin levels rise, we feel instant gratification in the reward … Continue reading

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CLASS ACTION LAWSUIT FILED AGAINST HEALTH CANADA TORONTO – On Thursday, November 8th, 2012 at 10 am (Eastern Time)  The Rocco Galati Law Firm, (Suite 203, 637 College Street, Toronto, Canada) will hold a MEDIA NEWS CONFERENCE regarding a Class … Continue reading

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I started juicing primarily because I saw it as a way to get in more nutrients. Let’s face it, how many of us eat enough fruits and veggies everyday? I decided to concentrate my juicing on veggies as I seem to find it easier to eat fruit throughout the day but my greens were lacking. Continue reading

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Sea salt contains larger crystals so therefore it is believed that people use less to get the same desired taste. Sea salt is also unrefined whereas regular table salt has all the other minerals stripped away resulting in almost pure sodium chloride. Sea salt therefore contains less sodium overall in addition to containing magnesium, calcium, potassium, bromide etc that is not found in regular table salt.

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Maca is a cruciferous vegetable that grows in high altitudes in Peru. Often compared to a turnip or radish, Maca is a small root vegetable that packs a whole lot of punch. Containing an impressive nutrient content of amino acids, minerals, sterols, 20 fatty acids as well as vitamins A, B1, B2, B3 B12, C, D and E and much more, Maca just might be THE most powerful superfood on the planet!

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Ever wonder if the phrase “An apple a day, keeps the Doctor away” is actually based on truth? We pack these puppies in our kids’ lunches just like our parents did but do we ever stop and ponder “What’s in an apple?”

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Since I am always switching up my fitness routine, mostly because I like to keep things interesting, I decided that it had been a while since I used my Rebounder. So after making the pact to myself that I will do at least 10 minutes a day, I dragged it out of hiding and got jumping. Continue reading

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In order to maintain adequate D levels you need to have at least 10-15 minutes of sun exposure, twice per week on your face, arms, hands or back. Doesn’t seem like a lot however sunscreen hinders Vit D production. Also if you are dark skinned, it is said that you need 20-30 times more exposure than those with fairer skin. Continue reading

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