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Category Archives: Nutritional tips
Balanced serotonin levels are important in any fat loss program because they provide a calming and appetite suppressing action, which allows you to feel satisfied without needing to cheat. When serotonin levels rise, we feel instant gratification in the reward … Continue reading
Posted in Health Information, Nutritional tips, PN Health Experts
Tagged fat loss, serotoni, sleep difficulties, weight loss
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I started juicing primarily because I saw it as a way to get in more nutrients. Let’s face it, how many of us eat enough fruits and veggies everyday? I decided to concentrate my juicing on veggies as I seem to find it easier to eat fruit throughout the day but my greens were lacking. Continue reading
Sea salt contains larger crystals so therefore it is believed that people use less to get the same desired taste. Sea salt is also unrefined whereas regular table salt has all the other minerals stripped away resulting in almost pure sodium chloride. Sea salt therefore contains less sodium overall in addition to containing magnesium, calcium, potassium, bromide etc that is not found in regular table salt.
Posted in Health Information, Nutritional tips
Tagged benefits of sea salt, sea salt
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Maca is a cruciferous vegetable that grows in high altitudes in Peru. Often compared to a turnip or radish, Maca is a small root vegetable that packs a whole lot of punch. Containing an impressive nutrient content of amino acids, minerals, sterols, 20 fatty acids as well as vitamins A, B1, B2, B3 B12, C, D and E and much more, Maca just might be THE most powerful superfood on the planet!
Ever wonder if the phrase “An apple a day, keeps the Doctor away” is actually based on truth? We pack these puppies in our kids’ lunches just like our parents did but do we ever stop and ponder “What’s in an apple?”
As women we have been programmed to accept that every month we will suffer and in some cases do the Jekyll and Hyde dance with those around us. But really PMS is not normal and is a sign of hormonal imbalance. Along with watching what we eat and choosing quality supplements we can have effortless periods and our loved ones will thanks us!
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I’ve been working with my naturopath to determine if I have any food sensitivities that trigger or worsen my asthma. Mid summer I went on a 3 week diet which eliminated all foods that are known allergens. Included were caffeine and alcohol. The first few days were rough. Continue reading
Mint tea contains over 40 compounds and is naturally caffeine free. It is important that you make sure you are getting a pure mint tea as some are a blend with regular black or even green teas. Continue reading
One of the most potent components of wheatgrass is chlorophyll. Chlorophyl acts as a magnet to pull toxins out of the body. Wheatgrass juice is easily digested, I read that it only takes a few minutes to be absorbed by the body – that’s amazing!
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Over the weekend I decided to make a list of creative lunch ideas based on the things they like to ease the packing pressure. These things can be made the night before or in the morning and are easily stowed in wrap or reusable containers. Continue reading