Category Archives: PN Health Experts

Balanced serotonin levels are important in any fat loss program because they provide a calming and appetite suppressing action, which allows you to feel satisfied without needing to cheat. When serotonin levels rise, we feel instant gratification in the reward … Continue reading

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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading

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Dr, Gray is the author of 16 books, including the relationship classic Men Are From Mars, Women Are from Venus. In this post, Dr. Gray presents his latest book, Venus on Fire Mars on Ice. Be sure to catch Dr. Gray on the Dr. Oz show on April 6, 2011. Continue reading

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