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Monthly Archives: December 2010
As eye health is connected to whole body health, a diet that supports healthy, strong vision is similar to a diet that supports health in all our body systems. Continue reading
Foods are a common trigger for migraine headaches. The elimination diet identifies triggers by systematic elimination and re-introduction of possible trigger foods such as milk, wheat, eggs, caffeine, alcohol, corn, nuts, shellfish and monosodium glutamate (MSG). Continue reading
Known as Peruvian ginseng, this herb would make them physically strong however, people soon realized that it also heightened their sex drive and started discouraging maca intake for the sake of protecting the women from overly aggressive men. Continue reading
Posted in Health Information, SuperFoods, Supplement Facts, Womens Health
Tagged energy, fertility, hormones, maca, nutrition, peruvian ginseng, superfood, testosterone, thyroid, viagara
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Hormonal balance is very complicated given all the environmental and internal factors that play with our estrogen levels. Eating right is one way you can re-claim control over your hormones. Continue reading
To keep skin healthy, it’s important to take good care of our whole body since the skin’s vibrancy and texture is dependent on the health of the rest of our body. Continue reading
Posted in Health Information, Nutritional tips, Supplement Facts, Womens Health
Tagged collagen, healthy skin, retinol, sun damage, sun exposure, wrinkles, youth
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Though there’s still no firm consensus on the exact definition of a superfood, nutritionists generally agree that foods with higher than usual antioxidant, fibre or essential fatty acid content can be called superfoods. To fully understand what makes a food super, let’s look at each of these components separately. Continue reading
Posted in Nutritional tips, SuperFoods
Tagged antioxidant, free radical, nutrition, ORAC, oxidation, superfood
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The migraine process involves the whole body, leading many scientist to believe the root cause to be in the nerve endings throughout the body. Nerve endings sense changes in the internal or external environment, responding to a drop in blood sugar from a missed meal or the hormonal fluctuations of menstruation. Once a change is sense, nerve endings release neurotransmitters called neuropeptides that begin a the cascade of a migraine episode. Continue reading
Posted in Health Information, Preferred Nutrition
Tagged aura, headache, migraine, migraines, neuropeptides, postdrome, prodrome, tension, vascular headache
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