Monthly Archives: February 2011

As with skin, beautiful hair starts from the inside out with the building blocks of lean protein, whole grains, vegetables, and healthy oils. Deficiencies in specific nutrients can change the appearance and texture of hair. Find out what foods you can eat to keep your coif thick and shiny. Continue reading

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There’s a wealth of evidence linking hormones to migraines. The onset of migraines with a significant change in a woman’s reproductive life is no coincidence. In fact, treatment of migraines in women may lie in the regulation of hormonal balance. Continue reading

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GABA may stand for gamma-aminobutyric acid but your brain recognizes it as calm. That’s because it’s one of the brain’s primary neurotransmitters responsible for controlling fear or anxiety in overexcited neurons. Continue reading

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