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Monthly Archives: May 2011
Premenstrual syndrome is a real condition with real signs and symptoms just like any other health issue. When women are unhappy and suffering, their loved ones suffer too. Seventy to 90 percent of women with premenstrual syndrome experience anxiety, irritability, mood swings and tension due to hormonal shifts before their period. PMS need not be your cue to avoid the women you care about, but an opportunity for strengthening the bonds of communication and support. Continue reading
Posted in Health Information, Preferred Nutrition, Womens Health
Tagged anxiety, cramps, cravings, estrogen, hormone, hormone balance, hormones, hysteria, PMS, stress, water retention
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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading
Posted in Health Information, Nutritional tips, PN Health Experts, Wellness Solutions
Tagged adrenal, adrenal response, adrenasense, antioxidant, anxiety, blood sugar, coconut water, cortisol, energy, fight or flight, healthy food, hemp, hemp seeds, hormone balance, hormones, Julie Daniluk, nutrition, stress, stress management, superfood
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