Monthly Archives: October 2011

As women we have been programmed to accept that every month we will suffer and in some cases do the Jekyll and Hyde dance with those around us. But really PMS is not normal and is a sign of hormonal imbalance. Along with watching what we eat and choosing quality supplements we can have effortless periods and our loved ones will thanks us!
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Although our bodies actually make CoQ10, our need for CoQ10 increases as we age and unfortunately our production of it actually decreases with age. There are also many drugs that rob the body of CoQ10 so it’s not surprising that supplementation has been shown to benefit a number of health conditions. Continue reading

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DID YOU KNOW…. that over 70% of canadians use Natural Health Products (NHP)? Did you also know that due to the current Health Canada regulations, some of the products you take everyday may be in jeopardy?

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Which brings me to the dilemma of what to do with those leftovers? So this made me think, how many different ways can you use turkey?
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