Monthly Archives: December 2011

What he doesn’t realize is that yes I bought him a coffee and maybe I give him lifts across town every now and then, but he has given me something far more important. He has made me realize that it doesn’t matter what your situation is, there is always something to smile and be thankful for. If hope had a face, it would be Bob’s. Continue reading

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In order to maintain adequate D levels you need to have at least 10-15 minutes of sun exposure, twice per week on your face, arms, hands or back. Doesn’t seem like a lot however sunscreen hinders Vit D production. Also if you are dark skinned, it is said that you need 20-30 times more exposure than those with fairer skin. Continue reading

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With the holidays fast approaching we are also faced with the dawn of a new year. It is at this time of year that many of us find ourselves setting new goals and resolutions for the year ahead.

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