Monthly Archives: January 2013

Do you remember what life was like when you were 20 years old? Vaguely, huh? Well, those were the days when you had the energy to shoot hoops for three hours for nothing more than something to do. Those were … Continue reading

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We reduce our calories to the point of actually slowing our metabolism, we get rid of all the fat (forgetting that the brain is 60 percent fat) and raise our fat-converting carbohydrates through the roof … Continue reading

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Hip fractures are always bad news. 25 percent of patients die within a year, 50 percent end life in a wheel chair and only 25 percent return to normal activity. So try to prevent fractures by taking vitamin D3, about 3,000 milligrams … Continue reading

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The majority of diets would probably succeed‹ at least to some degree ‹if we were able to stay satisfied with them long enough to see the results. Many times, when people make a commitment to lose the excess body fat … Continue reading

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