Monthly Archives: May 2013

During a serious chocolate craving, I got inspired to make some Black Bean Brownies. I only had a bag of dehydrated black beans. I set them out to soak overnight, then cooked them up in the morning. To cook them … Continue reading

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Balanced serotonin levels are important in any fat loss program because they provide a calming and appetite suppressing action, which allows you to feel satisfied without needing to cheat. When serotonin levels rise, we feel instant gratification in the reward … Continue reading

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