Move Over Rice Krispie Squares!


 Photo: Julie Daniluk

 As a mother of three who works in the natural health industry, I am always looking for creative ideas for healthy snacks and treats for the kids.  What kid doesn’t enjoy rice krispie squares? I remember making them with my mom when I was growing up, insisting that I wanted to help only to give up after only a few seconds because it was so sticky and almost impossible to stir!  As a parent, knowing what these squares are made of makes me cringe yet now that Kellogg’s has come out with individually wrapped squares I bet they are packed in many children’s lunch boxes.

I recently came across a recipe from Julie Daniluk RHN, host of the Healthy Gourmet for Balanced Planets Super Squares.  Along the same lines as rice krispie squares only packed with nutrition, these squares are simply delightful.  What’s even better – kids love them!!!

 Julie’s Super Squares 

  • 3/4 cup (185 mL) rice syrup
  • 1/2 cup (125 mL) hazelnut or almond butter
  • 1/2 cup (125 mL) tahini
  • 1/8 tsp (.5 mL) grey sea salt or pink rock salt
  • ½ cup (120 mL) SuperFoods™ Daily Power Shake Powder – Vanilla or Chocolate flavour depending on your taste.
  • 5 cups (1.25 L) crispy brown rice cereal
  • 2 tbsp ground flax seed
  • 1 tsp (5 mL) cinnamon
  • 1/4 cup (60 ml) goji berries (optional)

Calories: 120 calories • Fat: 7 grams • Protein: 8 grams • Carbs: 12 grams

 Directions: In a saucepan over low heat, combine brown rice syrup, tahini and hazelnut or almond butter until softened.  Remove from heat. Add sea salt, flax and SuperFoods™ Daily Power Shake Powder. Stir well. Fold in cereal, hazelnuts and cinnamon, stirring until well mixed. Press into a 9 x 13 inch (18 x 32 cm) pan. Sprinkle goji berries on and pat lightly. Slice into 24 squares and place in an airtight container

Enjoy! Let me know how you like this recipe. My family gives it their thumbs up!


This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Nous sommes là pour vous aider

La mission de Preferred Nutrition est d'aider la personne à atteindre son plein potentiel en matière de santé. Nous avons créé ce site pour fournir à nos clients et à nos détaillants toutes les informations dont ils ont besoin pour continuer sur le chemin de la réussite et du bien-être.  

Lire Plus


Pour de plus amples renseignements, laissez-nous un message sur Facebook ou appuyez sur le bouton ci-dessous et envoyez-nous un courriel.