Insatiable Cravings

The majority of diets would probably succeed‹ at least to some degree ‹if we were able to stay satisfied with them long enough to see the results. Many times, when people make a commitment to lose the excess body fat (the old “this time I’m serious” syndrome), it is usually those insatiable cravings for the sweet, starchy, fatty foods that get the best of them. So why do we seem to always have the same cravings for the very foods that make us fat and keep us there? Because many of us experience unbalanced or low brain chemicals such as serotonin (more on this a little later), we have low or wild fluctuations in blood sugar levels or we follow the most extreme method to weight loss (i.e., crazy dieting)‹all of which lead to undesirable constant cravings.


Brad King

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