Tag Archives: adrenal response

If you have ever played chess, you will know that in order to win you must anticipate your adversary’s next moves. The more moves you can anticipate and the more patterns you can recognize, the more success you are likely … Continue reading

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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading

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In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Continue reading

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Two small glands, one in the neck, one atop the kidneys, both intertwined in the delicate balance of hormonal control of your body. Continue reading

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People under chronic stress experience a weakening of their adrenal response which affects all aspects of their well-being. When the adrenals do not respond, the body has a hard time coping with stress and, if this inability to cope deepens, … Continue reading

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