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Tag Archives: cortisol
Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading
Posted in Health Information, Nutritional tips, PN Health Experts, Wellness Solutions
Tagged adrenal, adrenal response, adrenasense, antioxidant, anxiety, blood sugar, coconut water, cortisol, energy, fight or flight, healthy food, hemp, hemp seeds, hormone balance, hormones, Julie Daniluk, nutrition, stress, stress management, superfood
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In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Continue reading
Two small glands, one in the neck, one atop the kidneys, both intertwined in the delicate balance of hormonal control of your body. Continue reading