Tag Archives: diet

Speak to almost any anthropologist and he/she will tell you that 99.9% of human physiology developed in the wild, thousands of years ago. As some Paleolithic experts have said in the past, “We are in a sense living with Fred … Continue reading

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  There is a reason I started this blog, and that is to educate you using a simple approach about an industry that holds so much mystery to the common consumer. Having said that, I’ve worked a long time in health food stores, and … Continue reading

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We reduce our calories to the point of actually slowing our metabolism, we get rid of all the fat (forgetting that the brain is 60 percent fat) and raise our fat-converting carbohydrates through the roof … Continue reading

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The majority of diets would probably succeed‹ at least to some degree ‹if we were able to stay satisfied with them long enough to see the results. Many times, when people make a commitment to lose the excess body fat … Continue reading

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