Tag Archives: exercise

It’s the middle of summer and many of us are taking advantage of some time off for holidays.  Wherever your summer travels may take you it always a good idea to be prepared for the unexpected!  The following tips will … Continue reading

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  There is a reason I started this blog, and that is to educate you using a simple approach about an industry that holds so much mystery to the common consumer. Having said that, I’ve worked a long time in health food stores, and … Continue reading

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Hip fractures are always bad news. 25 percent of patients die within a year, 50 percent end life in a wheel chair and only 25 percent return to normal activity. So try to prevent fractures by taking vitamin D3, about 3,000 milligrams … Continue reading

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