Tag Archives: obesity

The thyroid gland is a small organ with a big job. Located just below your Adam’s apple, the butterfly-shaped thyroid gland controls all your main bodily functions including your metabolic rate. It does this via two hormones, triiodothyronine (T3) and thyroxine (T4), which act on each organ in your body controlling the rate at which your body burns calories for energy. Continue reading

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Hormonal balance is very complicated given all the environmental and internal factors that play with our estrogen levels. Eating right is one way you can re-claim control over your hormones. Continue reading

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