Tag Archives: stress

If you have ever played chess, you will know that in order to win you must anticipate your adversary’s next moves. The more moves you can anticipate and the more patterns you can recognize, the more success you are likely … Continue reading

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Once upon a time the type A executive, shouting orders, and working long hours was the stereotype believed to die young. But the British Whitehall study of civil servants, started in 1960, says this is a popular myth. Rather, those … Continue reading

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Packed with super foods that regulate hormones and help to reduce stress – this product is amazing! It also has PGX in it which is a unique complex of water soluble plant fibers that help to stabilize blood sugar levels and help you feel full longer. Continue reading

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Premenstrual syndrome is a real condition with real signs and symptoms just like any other health issue. When women are unhappy and suffering, their loved ones suffer too. Seventy to 90 percent of women with premenstrual syndrome experience anxiety, irritability, mood swings and tension due to hormonal shifts before their period. PMS need not be your cue to avoid the women you care about, but an opportunity for strengthening the bonds of communication and support. Continue reading

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Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading

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In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Continue reading

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There’s a wealth of evidence linking hormones to migraines. The onset of migraines with a significant change in a woman’s reproductive life is no coincidence. In fact, treatment of migraines in women may lie in the regulation of hormonal balance. Continue reading

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GABA may stand for gamma-aminobutyric acid but your brain recognizes it as calm. That’s because it’s one of the brain’s primary neurotransmitters responsible for controlling fear or anxiety in overexcited neurons. Continue reading

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Stress can be physical, emotional, psychological or environmental and – it is a fact of life. In fact, any major life event, be it positive (e.g. the birth of a child), or negative (e.g. getting laid off), is a source of stress simply because it comes with many changes. Continue reading

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Two small glands, one in the neck, one atop the kidneys, both intertwined in the delicate balance of hormonal control of your body. Continue reading

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