-
Archives
- August 2013
- July 2013
- June 2013
- May 2013
- February 2013
- January 2013
- December 2012
- November 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
-
Meta
Tag Archives: stress management
If you have ever played chess, you will know that in order to win you must anticipate your adversary’s next moves. The more moves you can anticipate and the more patterns you can recognize, the more success you are likely … Continue reading
Posted in Uncategorized
Tagged adrenal, adrenal response, anxiety, stress, stress management
Leave a comment
It’s the middle of summer and many of us are taking advantage of some time off for holidays. Wherever your summer travels may take you it always a good idea to be prepared for the unexpected! The following tips will … Continue reading
I have seen patients slowly see their perception of colours diminish, followed by shapes, and gradual loss of their sense of vision completely. The results are nothing short of devastating. I have seen patients with vision loss lose their … Continue reading
Posted in Uncategorized
Tagged cataracts, eye, eye anatomy, glaucoma, stress management, vision, vision loss
Leave a comment
Mood and food are intimately related as certain flavours and aromas trigger memories of special occasions and feelings of contentment. All emotions including stress and anxiety trigger chemical responses in our body as hormone levels fluctuate and the sympathetic “fight or flight” system kicks in. With each meal, we have the opportunity to counteract or subdue the stress response with the foods we choose. Continue reading
Posted in Health Information, Nutritional tips, PN Health Experts, Wellness Solutions
Tagged adrenal, adrenal response, adrenasense, antioxidant, anxiety, blood sugar, coconut water, cortisol, energy, fight or flight, healthy food, hemp, hemp seeds, hormone balance, hormones, Julie Daniluk, nutrition, stress, stress management, superfood
1 Comment
In today’s fast paced society most people are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response is key to survival, prolonged chronic stress increases risk of various physical and psychological health conditions. Continue reading
GABA may stand for gamma-aminobutyric acid but your brain recognizes it as calm. That’s because it’s one of the brain’s primary neurotransmitters responsible for controlling fear or anxiety in overexcited neurons. Continue reading
Posted in Health Information, Preferred Nutrition, Supplement Facts
Tagged amino acid, anti anxiety, anxiety, anxious, calm, fear, GABA, neurons, neurtransmitter, receptor, receptor site, stress, stress management, synapse
Leave a comment
Stress can be physical, emotional, psychological or environmental and – it is a fact of life. In fact, any major life event, be it positive (e.g. the birth of a child), or negative (e.g. getting laid off), is a source of stress simply because it comes with many changes. Continue reading
Posted in Health Information, Wellness Solutions
Tagged anxiety, headaches, migrane, migrane relief, mindulness, stress, stress management
2 Comments