Monthly Archives: January 2012

Maca is a cruciferous vegetable that grows in high altitudes in Peru. Often compared to a turnip or radish, Maca is a small root vegetable that packs a whole lot of punch. Containing an impressive nutrient content of amino acids, minerals, sterols, 20 fatty acids as well as vitamins A, B1, B2, B3 B12, C, D and E and much more, Maca just might be THE most powerful superfood on the planet!

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Ever wonder if the phrase “An apple a day, keeps the Doctor away” is actually based on truth? We pack these puppies in our kids’ lunches just like our parents did but do we ever stop and ponder “What’s in an apple?”

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Since I am always switching up my fitness routine, mostly because I like to keep things interesting, I decided that it had been a while since I used my Rebounder. So after making the pact to myself that I will do at least 10 minutes a day, I dragged it out of hiding and got jumping. Continue reading

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