The Power of Maca

By Lorrie Ingram, B.H.Sc (Hons), RHN, RNCP

Peruvian Superfood

Author Lorrie Ingram, B.H.Sc(Hons) , RHN, RNCP, explores this  incredible superfood and shares why Maca is ideal for athletes, busy moms, stressed-out executives and hormonally imbalanced individuals.

This nutrient-rich superfood can assist with energy, brain health, menopause, libido, improve sleep and much more…The Power of Maca is a must read for those who want to enhance their health and enrich their lives.

As you read through this book, you will very quickly come to understand why this superfood and nutritional supplement has so many healing benefits.  Author Lorrie Ingram,  B.H.Sc(Hons), RHN, RNCP, explores this incredible superfood  and shares why Maca is ideal for athletes, busy moms,  stressed-out executives and hormonally imbalanced individuals.  This nutrient-rich superfood can assist with energy, brain health,  menopause, libido, improve sleep and much more…The Power of Maca is a must read for those who want to enhance their health and enrich their lives.

Excerpt

Book excerpt – Chapter 9 page 11:

Maca is a nutrient that is beneficial for both males and females. For women, Maca can enhance libido, increase aphrodisiac activity, assist to overcome depression and chronic fatigue, improve the immune system, increase general well-being, help fight menopausal symptoms, decrease stress and anxiety, reduce hot flashes, improve hormonal balance, and it may improve sleep patterns. Maca is an adjuvant to hormone replacement therapy (HRT) and is also known to correct menstrual irregularity and pre-menstrual syndrome (PNS) issues, enhance fertility, improve concentration and state of mind.

The wonderful superfood Maca has just as much to offer to men in the way of assisting with healing and balancing their health. Maca can help men to enhance libido, increase aphrodisiac activity, increase energy, stamina and endurance, increase sperm count, mobility and formation, assist to overcome depression and chronic fatigue, improve the immune system, and increase general well-being. Maca can assist with increasing testosterone levels and aid in erectile dysfunction. Maca assists with building muscle mass and is therefore a safe and effective alternative to steroids.